Portion Perfect Chicken or Tempeh Bowl

bentology, bento, laptop, lunches, lunch, box, boxes, containers, ideas, laptop lunches, healthy, nutritious , chicken, tempeh, quinoa, carrots, broccoli, chopsticksThis super easy and yummy meal is taken from our Portion Perfect handbook

Just use your bento's containers to determine your portions!

Menu

  • Grilled chicken breast, or Tempeh 
  • Cauliflower, carrots, broccoli
  • Quinoa
  • Apple slices
  • Tahini dressing

Spoon quinoa into a bowl and top with chicken or tempeh slices, and lightly steamed cauliflower, carrots and broccoli. Pour tahini over the bowl and enjoy!

We're Quinoa fans around here, but the original menu called for couscous—give it a try, too!

Have the apple slices for dessert.

Let us know what you think!

bentology, bento, laptop, lunches, lunch, box, boxes, containers, ideas, laptop lunches, healthy, nutritious , chicken, tempeh, quinoa, carrots, broccoli,


Anna Dietze
Anna Dietze

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