Expert coaches will affirm what has borne out of our personal experience. The number one habit to develop if you want to give yourself your best shot at lasting weight loss—or any kind of lasting change in a positive direction—is develop a community.
Find a group of like-minded people, and they will cheer you on when you're at your lowest, and their encouragement will carry you even when you feel like giving up. In turn you offer encouragement to others, and find a new source of gratification in the process. Read more on how this works at myfitnesspal.com.
Want to make lasting change in your eating habits and move in the direction of wellness? Find the support you need on our Portion Perfect Facebook page.
There you'll find a group of people who've all been there, and other readers with whom to share successes, frustrations, temptations, and workarounds, all of whom recognize that lasting change isn't about getting to a certain goal. And that's revolutionary.
They say you're the sum of the five people you spend the most time with. Choose wisely.
Shown above, a classic lunchtime Portion Perfect Meal we never tire of—with hummus, veggies, pita bread, berries and yogurt, in our Portion Perfect bento. Available in three colors.