The booklet features shopping lists, recipes and meal plans targeted to your success. This comfort-food classic is updated here with spaghetti squash in place of pasta, and includes butter and garlic on bread.
The key is in the portions.
If you've got a Portion Perfect Weight-Loss Kit, you've likely already given this a try.
Once you've tried the squash au naturel, go for some interesting taste combos. Here, we rubbed the squash with olive oil and chopped garlic prior to cooking. The squash had a yummy garlicky taste all the way through, and we used the roasted garlic as a spread with butter on the bread. Try rubbing a little butter with a sprinkling of nutmeg on the squash before popping it in the oven for a wintery, hearty flavor.
Let us know what's worked for you!