If you’re focused on living a healthy lifestyle, chances are you’ve heard of turmeric. You may have even eaten it, as it’s what gives foods like mustard and curry their yellow tint. There are so many benefits turmeric can have for your body and brain that it’s considered to have medicinal properties!
Turmeric is a root plant very similar to ginger, and is most often found in spice form. It contains compounds that have medicinal properties called curcuminoids. The most prominent compound in turmeric is curcumin, which has powerful anti-inflammatory and antioxidant properties.
Here are some of the benefits of adding turmeric to your diet:
Stimulate the body’s antioxidant mechanisms: Oxidative damage can lead to faster aging and diseases. Turmeric can protect the body from free radicals, helping your body fight infections and diseases, and keeping you looking younger.
May help fight some cancers: Its antioxidant properties are directly linked with the reduction in colon cancer cells. It can inhibit the proteins responsible for tumor growth. Its anti-inflammatory properties have also been used to help speed the healing process for certain wounds.
Improve heart health: Turmeric can help fight chronic inflammation, which plays a major role in many heart diseases. It can also balance your cholesterol levels by getting rid of LDL (or bad cholesterol).
Protect your cognitive abilities: Turmeric can help stimulate neural activity, increase concentration, and boost memory retention. Numerous studies have shown that curcumin is highly efficient in clearing out plaque from the neural pathways, which can help fight the onset of Alzheimer’s or dementia.
Treat digestive problems: With its anti-inflammatory properties and dietary fiber content, turmeric can help relieve many stomach problems. It also helps to remove toxins in the body, helping to improve liver function.
Ease menstrual symptoms: Turmeric can help relieve menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings.
Adding turmeric to your diet is easy! Sprinkle the spice on your veggies, rice or eggs, blend it in a smoothie, or make a yummy turmeric latte to kickstart your morning. Always talk to your doctor before taking turmeric supplements or incorporating it into your diet, as it can interact with some medications.
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