When making yummy breakfast out of simple eggs, staying on track with your perfect portions is a cinch with the Portion Perfect weight loss system.
This breakfast meal is included in one of the menu plans in the handbook to the system. Simply stay within the portion sizes set out in your bento set, as shown below in Clear/Melon, and the rest is a no-brainer.
In the handbook this menu calls for cantaloupe melon, but we've substituted it with avocado. Technically it's a fruit, and we know that's a lot of fat—but it's great for you and we can't get enough of it. That's what it's all about: helping you make good choices when it comes to what works for you.
Cook eggs longer for a harder yolk—they travel well, later on for lunch. Arrange and enjoy—it works in any number of ways.
Cut the kids' toast into strips. Cute, squishy silicone egg cups with little feet, shown below, make dipping their "little soldiers" even more fun.