Portion Perfect for true and lasting weight loss
We love the idea "new year, new you!" It's a charming concept that sees connection between renewal and regeneration and the spnning of the globe.
Anyone who's ever successfully lost weight and maintained a healthy one, knows the true change can begin at any time, and that you have to start where you are. It's really more about becoming more yourself.
We like the spirit of this better—because you're already pretty fabulous.
Just take a few small steps, make some incremental changes, and these little things will add up to a big change, one that's more than the sum of its parts.
- Start where you are. Drink more water. Eat more vegetables. Move in the direction of your goals. You'll move mountains over time.
- Find community to support you in your weight loss and exercise programs, even if it’s just one friend. Researchers say it's the one habit to make for lasting weight loss.
- The key to success in dealing with any new diet or regimen, whether to gain or to lose, is portion control. Get started with your portion perfect system and it takes the guesswork out of what's right for you.
- Here's how to get started with your perfect portions. Set yourself on the path to balanced good health for the rest of your life.
- And if you’re going to treat yourself, like the little sweets in the translucent bento shown above, keep it small—limit it to the size of your smallest lidded container. Even when it comes to a little cheat, portions are key.
Here's to a fresh, new year, and an even better you!
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