Portion Perfect Tuna Sandwich on Seeded Sweet Loaf

Portion Perfect Tuna Sandwich, with veggies, fruit, whole wheat seed bread, and mayo

With cut veggies and fruit for dessert

Use your Portion Perfect bento containers to determine your portion sizes and you won't ever have to second guess or think about getting them right.

Take this simple tuna sandwich lunch menu, for example.

Our bread is perfectly portioned, as are our veggies and fruit for dessert—and we used half a tin of tuna for our protein portion, sharing the rest with the little one for her lunch this morning.

The key to successful weight loss is actually pretty simple. It involves eating fresh, whole foods in the right portions. The beauty of the Portion Perfect weight loss system is that you can continue to eat and enjoy the foods you love, like breads and sandwiches like these.

Simply make the best choices when shopping, and enjoy them in portions that are perfect for you. Save money and take a pass on complicated, on-the-fly decisions in restaurants, too.

Portion Perfect Tuna Sandwich, with veggies, fruit, whole wheat seed bread, and mayo_bento portion perfect containers

We have pretty similar menus, except hers has a special treat -  homemade chocolate covered strawberries.


  • Tuna Sandwich
  • Whole wheat bread
  • Mayonnaise
  • Celery, red bell pepper, carrots
  • Blackberries

This loaf of bread is a local bakery fave, with sunflower, sesame, poppy and pumpkin seeds, and the other ingredients are flour, yeast and water. Check out our post on what to look for when buying bread.

You can also make that mayo a really good fat by DIY. It's really not as hard as it sounds. Make your own perfect homemade mayonnaise. Control the quality of the oil you use, and transform your mayonnaise into a good-for-you, high-quality fat.

The blackberries in this menu substitute for the peach that's on the menu in our Portion Perfect handbook. Once you've got the system down, it's easy to swap out your fruit and other portions. And with those gorgeous blackberries we won't miss her special treat, below, at all.

Not one bit.

Well maybe just a little. OK, let's look at the picture. Just one more time...

chocolate dipped strawberries made by hand at home easily no mess no fuss electric chocolate melting pot

Anna Dietze
Anna Dietze


Leave a comment

Comments will be approved before showing up.