Smoked Salmon and Edamame Wasabi Mayo Snacks

portion perfect bento box snacks with smoked salmon

Simple ingredients make perfect bento box snacks for weight loss and maintenance

Looking for a simple, well balanced snack that also happens to taste amazing?

Assemble a few simple ingredients—thin whole-wheat toasts and shelled edamame from the freezer, smoked salmon, lemon and mayo from the fridge—and you've got a snack so satisfying you'll be tempted to double your servings and eat them for lunch.

Tote them in your Portion Perfect bento, or tote two bentos to work: one for snacks and the other for lunch.

This makes a great snack for the kids, and entertaining, too.


  • Whole wheat toasts
  • Smoked salmon slices
  • Edamame
  • Wasabi sauce (Kikkoman brand makes one)
  • Homemade mayo
  • Lemon zest or garnish

Spread mayo and wasabi over toasts and layer smoked salmon, edamame, and lemon on top. Try pumpernickel bread for a fiber-filled and flavorful option.

They look even better in your Portion Perfect bento containers.

Anna Dietze
Anna Dietze


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