The Perfectly Portioned Wrap

Portion Perfect Lunchtime Wrap made using the infographic, chicken, beans, avocado, spinach, arugula, dressing

As soon as we saw "tortilla" it all came together.

Using the Portion Perfect Infographic for inspiration, we built this meal from scratch.

It's pretty simple—pick your favorite foods from each container's recommended food group, fill it up, and enjoy knowing that you're eating well and are on your way to looking and feeling your very best.

This one came together at the last minute. We hadn't decided which grains would go best with the combination of other ingredients—we were thinking, "salad," and trying to decide between corn and quinoa.

But then in a moment of inspiration, and a glance at the infographic, we thought, "tortilla!" and it all came together.


  • Roast chicken breast
  • White beans
  • Spinach and arugula
  • Avocado
  • Tortilla
  • Lime, cilantro and hemp seed dressing

...and now we have a new favorite wrap thanks to our handy Portion Perfect Infographic.

Anna Dietze
Anna Dietze


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