This sweet and simple meal features a veggie omelet that couldn't be easier to pull off in the morning.
And it's perfect for those leftover cooked veggies that you carefully preserved in the fridge with the best of intentions. Simply use your portion perfect bento to determine your perfect portions.
Omelet with Veggies
Some people avoid egg yolks because of the bad rap associated with cholesterol and saturated fats, and this omelet can be made with egg whites only without a problem. Eliminating the yolks, however, reduces the protein significantly: a large egg white has about 3.6 grams of protein, while a large whole egg has 6.3 grams. Egg yolks shouldn't be eliminated that fast, though. They have a super concentration of nutrients—and the essentials A, D, E, K and Omega-3 fats are among them.
*A serving of veggies can be anything. They can be either freshly tossed for a few minutes on top of the stove, or anything you've got left over from last night's supper—any veggies work well. Check out my portion perfect for ideas on how to mix it up!
Tip: At dinnertime, prepare your veggies very simply. Cook them on their own, without additional sauces or fats, and they will keep very well. Broccoli, carrots, peas, beans, corn, and pretty much any fresh veggie can be quickly cooked in boiled water over medium heat for about four minutes. Add butter or sauces and season at table, and veggies—even salads, undressed—will keep perfectly fresh overnight in the fridge for lunch tomorrow.