Whether you want to lose or maintain weight, determining your daily caloric need will help you pick your Portion Perfect Meal Plan. Don't worry - this is the only time you will counting calories! From here on out, it's all about portions.
Based on how many calories you need per day, we've calculated a meal plan for you! Using your Portion Perfect Bento Box, your meals will have the right amount of food you need to eat to reach your goal weight. It's as simple as following this key while using your meal plan:
Planning ahead will lead to more success. You'll have the right foods on hand, and be less likely to slip up and break away from your Portion Perfect Meal Plan. We suggest choosing a day each week to map out your meals, and create a shopping list. To get you started, we provide two weeks of ideas and shopping lists.
Let's face it. Exercise is important, and is an integral part of any weight-loss plan. Choosing exercise you enjoy, ensures you'll be more motivated to keep up with your routine. If you're new to exercising, or don't know what kinds you like to do, we've gathered some of our favorite workout videos from the web for you to try.
More detailed information about our plan is in the Portion Perfect Weight-Loss Plan booklet, included with the Portion Perfect Weight-Loss Kit.
*Fine Print....Always consult a qualified medical professional before beginning any nutritional or exercise programs.